The BA Chirp

A blog to keep you in the know

Category: Quick Tips

  • Quick Fit Tips for the Busy Day
    April 1, 2024 by

    Quick Fit Tips for the Busy Day By: Eric Macha, Coordinator of Fitness and Wellness Programs Regular exercise is easily accomplished when we’re young but becomes more difficult to balance with our schedules as we age. As kids, we unknowingly burned hundreds of calories a day through play. In our teens, organized and/or recreational sports […]

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